197 Calories Burned
45 minutes of Walking (moderate pace) at 75 kg body weight burns approximately 197 calories.
Calories Burned
197
How This Works
This uses MET (Metabolic Equivalent of Task) values, a standard way to estimate energy expenditure for different activities. Actual calories burned vary with intensity, fitness level, and individual metabolism, so treat this as a reasonable estimate rather than an exact measurement.
Formula
Calories = MET × Weight (kg) × Duration (hours)
Frequently Asked Questions
How many calories does 45 minutes of walking (moderate pace) burn?
Approximately 197 calories for someone weighing 75kg.
What is a MET value?
A Metabolic Equivalent of Task (MET) compares an activity's energy cost to resting metabolism. 1 MET is roughly the energy used sitting quietly; running at 9.8 METs burns almost 10 times that rate.