Estimated One-Rep Max: 70.0 kg
For 60kg for 5 reps, the estimated one-rep max is 70.0 kg.
Estimated One-Rep Max
70.0 kg
Formula
1RM = Weight × (1 + Reps ÷ 30) — the Epley formula
This is an estimate based on a standard formula — actual results vary by individual fitness and testing conditions.
Frequently Asked Questions
What is the estimated one-rep max for 60kg for 5 reps?
70.0 kg.