Estimated VO2 Max: 38.3 ml/kg/min
For resting HR 70, max HR 175, the estimated vo2 max is 38.3 ml/kg/min.
Estimated VO2 Max
38.3 ml/kg/min
Formula
VO2max = 15.3 × (Max Heart Rate ÷ Resting Heart Rate)
This is an estimate based on a standard formula — actual results vary by individual fitness and testing conditions.
Frequently Asked Questions
What is the estimated vo2 max for resting HR 70, max HR 175?
38.3 ml/kg/min.