2.0 Liters Of Water Per Day
At 60 kg, your estimated daily water intake is 2.0 liters (about 8.4 cups).
2.0
Liters/day
8.4
Cups/day
How This Works
This uses a common baseline of 33ml of water per kilogram of body weight. Actual needs vary with climate, activity level, and overall health — increase intake in hot weather or during exercise, and check with a doctor if you have a condition affecting fluid balance.
Formula
Water (liters) = Weight (kg) × 0.033
Frequently Asked Questions
How much water should I drink if I weigh 60kg?
Approximately 2.0 liters (8.4 cups) per day as a general baseline.
Does this account for exercise or hot weather?
No — this is a resting baseline. Add roughly 350-700ml for every 30 minutes of exercise, and more in hot or humid conditions.